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Exercise & Fitness

October, 2015

  • 25 October

    Basic Body Building Tips For Women

    Weight-Training-Women-Dumbbell-Circuit-Workout

    In spite of the what the constant onslaught of media tells us, the ideal body appearance for women is…well, there is no ideal body shape. However, each woman has what she considers her ideal body shape. Hopefully this image will be based by herself desires, and not runners that are …

  • 24 October

    Back Exercise – Lower Pain Relieve Techniques For Your Back

    pelvic tilt exercise

    If you have lower back pain then lower pain relieve techniques will be the key to pain free living. Proper exercise can help people relieve much of their back pain. The type of exercise that you would do for your back is not typical of regular exercise. They are actually …